/* Sport module — local styles on top of /assets/style.css */

.sport-section {
  margin: 32px 0;
}

.sport-section > h2 {
  font-size: 20px;
  margin: 0 0 12px 0;
  color: var(--fg);
}

.sport-section > p.section-lede {
  color: var(--fg-muted);
  margin: 0 0 16px 0;
}

.sport-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: grid;
  gap: 12px;
}

.sport-list.bullets {
  list-style: disc;
  padding-left: 20px;
  display: block;
  color: var(--fg-muted);
}

.sport-list.bullets li {
  margin: 6px 0;
}

.sport-card {
  background: var(--bg-elev);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 16px;
}

.sport-card h3 {
  font-size: 16px;
  margin: 0 0 8px 0;
  color: var(--fg);
}

.sport-card .meta {
  color: var(--fg-muted);
  font-size: 13px;
  margin-bottom: 8px;
}

.sport-card p,
.sport-card ul {
  color: var(--fg-muted);
  margin: 6px 0;
}

.sport-card ul {
  padding-left: 20px;
}

.sport-card.primary {
  border-color: var(--accent);
  box-shadow: 0 0 0 1px var(--accent) inset;
}

.sport-grid {
  display: grid;
  gap: 12px;
  grid-template-columns: repeat(auto-fill, minmax(260px, 1fr));
}

.sport-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 14px;
}

.sport-table th,
.sport-table td {
  text-align: left;
  padding: 8px 10px;
  border-bottom: 1px solid var(--border);
  color: var(--fg-muted);
}

.sport-table th {
  color: var(--fg);
  font-weight: 600;
  background: var(--bg-elev);
}

.sport-table tr:last-child td {
  border-bottom: none;
}

.red-flags {
  border-left: 3px solid #e06c75;
  padding-left: 12px;
}

.red-flags li {
  color: var(--fg);
}

.tag-active {
  background: color-mix(in srgb, var(--pos) 16%, transparent);
  color: var(--pos);
  display: inline-block;
  padding: 2px 8px;
  border-radius: 999px;
  font-size: 12px;
  font-weight: 600;
  letter-spacing: 0.02em;
}

.tag-soon {
  background: color-mix(in srgb, var(--fg-muted) 16%, transparent);
  color: var(--fg-muted);
  display: inline-block;
  padding: 2px 8px;
  border-radius: 999px;
  font-size: 12px;
  font-weight: 600;
  letter-spacing: 0.02em;
}

.kv {
  display: grid;
  grid-template-columns: max-content 1fr;
  gap: 6px 16px;
  color: var(--fg-muted);
  font-size: 14px;
  margin: 8px 0;
}

.kv dt {
  font-weight: 600;
  color: var(--fg);
}

/* ── Tile hub ───────────────────────────────────────────── */

.tile-locked {
  opacity: 0.55;
  cursor: default;
}

.sport-fullprog {
  margin-top: 24px;
  font-size: 14px;
}

.sport-fullprog a {
  color: var(--fg-muted);
}

/* ── Day-by-day workout view ────────────────────────────── */

.wk-container {
  max-width: 640px;
}

.wk-nav {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 12px;
  flex-wrap: wrap;
  margin: 8px 0 16px;
}

.wk-days {
  display: flex;
  gap: 8px;
}

.wk-weekswitch {
  display: flex;
  align-items: center;
  gap: 10px;
}

.wk-weeklabel {
  color: var(--fg);
  font-weight: 600;
  min-width: 72px;
  text-align: center;
}

.wk-btn {
  background: var(--bg-elev);
  border: 1px solid var(--border);
  color: var(--fg);
  border-radius: var(--radius);
  padding: 8px 12px;
  font-size: 14px;
  cursor: pointer;
}

.wk-btn.small {
  padding: 6px 12px;
  font-size: 16px;
  line-height: 1;
}

.wk-btn.primary {
  border-color: var(--accent);
  color: var(--accent);
}

.wk-btn:hover {
  border-color: var(--accent);
}

.wk-strip {
  display: flex;
  gap: 8px;
  margin-bottom: 16px;
}

.wk-chip {
  flex: 1;
  background: var(--bg-elev);
  border: 1px solid var(--border);
  color: var(--fg-muted);
  border-radius: var(--radius);
  padding: 8px 0;
  font-size: 13px;
  font-weight: 600;
  cursor: pointer;
}

.wk-chip.active {
  border-color: var(--accent);
  color: var(--accent);
  box-shadow: 0 0 0 1px var(--accent) inset;
}

.wk-daterow {
  color: var(--fg-muted);
  font-size: 14px;
  margin: 0 0 2px;
}

.wk-phase {
  color: var(--fg-muted);
  font-size: 13px;
  margin: 0 0 16px;
}

.wk-card {
  background: var(--bg-elev);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 20px;
}

.wk-head {
  display: flex;
  align-items: center;
  gap: 14px;
  margin-bottom: 12px;
}

.wk-icon {
  font-size: 32px;
  line-height: 1;
}

.wk-title {
  font-size: 20px;
  margin: 0;
  color: var(--fg);
}

.wk-meta {
  color: var(--fg-muted);
  font-size: 14px;
  margin: 2px 0 0;
}

.wk-purpose {
  color: var(--fg);
  margin: 0 0 4px;
}

.wk-block {
  margin-top: 18px;
  padding-top: 16px;
  border-top: 1px solid var(--border);
}

.wk-block h3 {
  font-size: 15px;
  margin: 0 0 8px;
  color: var(--fg);
}

.wk-block ul {
  margin: 0;
  padding-left: 20px;
  color: var(--fg-muted);
}

.wk-block li {
  margin: 4px 0;
}

/* Two-level item: summary headline (full fg) + muted detail sub-list under it. */
.wk-block > ul > li {
  color: var(--fg);
}

.wk-detail {
  list-style: none;
  margin: 3px 0 6px;
  padding-left: 14px;
  font-size: 13px;
}

.wk-detail li {
  margin: 1px 0;
  color: var(--fg-muted);
}

.wk-next {
  margin-top: 8px;
  display: grid;
  gap: 4px;
  justify-items: start;
}

.wk-card.daily {
  margin-top: 16px;
  border-color: var(--accent);
  box-shadow: 0 0 0 1px var(--accent) inset;
}

/* "How to do it" reference card — full reps + technique, sits below the log. */
.wk-card.wk-details {
  margin-top: 16px;
  border-left: 3px solid var(--accent);
}

.wk-card.wk-details .wk-block > ul > li {
  margin: 8px 0;
}

.wk-img {
  display: block;
  max-width: 320px;
  width: 100%;
  height: auto;
  border-radius: var(--radius);
  border: 1px solid var(--border);
  margin: 12px 0;
}

.wk-note {
  color: var(--fg-muted);
  font-size: 13px;
  margin: 12px 0 0;
}

.wk-warn {
  color: var(--fg);
  font-size: 13px;
  margin: 12px 0 0;
  border-left: 3px solid #e06c75;
  padding-left: 12px;
}

/* --- Session log card --- */
.wk-card.wk-log {
  margin-top: 16px;
}

.wk-logform {
  display: grid;
  gap: 12px;
}

.wk-durhint {
  color: var(--fg-muted);
  font-size: 13px;
  text-align: right;
  margin-top: -4px;
}

/* Primary CTA — full-width filled accent with a soft glow. */
.wk-complete {
  width: 100%;
  margin-top: 16px;
  padding: 13px;
  font-size: 16px;
  font-weight: 700;
  letter-spacing: 0.01em;
  color: var(--on-accent);
  background: linear-gradient(135deg, var(--accent), color-mix(in srgb, var(--accent) 55%, var(--accent-warm)));
  border: 1px solid transparent;
  box-shadow: 0 6px 18px -8px color-mix(in srgb, var(--accent) 75%, transparent);
  transition: transform .12s ease, box-shadow .12s ease, filter .12s ease;
}

.wk-complete:hover {
  transform: translateY(-1px);
  filter: brightness(1.06);
  box-shadow: 0 9px 22px -8px color-mix(in srgb, var(--accent) 85%, transparent);
  border-color: transparent;
}

.wk-complete:active {
  transform: translateY(0);
  filter: brightness(0.98);
}

.wk-complete:disabled {
  opacity: 0.5;
  transform: none;
  filter: none;
  box-shadow: none;
  cursor: default;
}

.wk-fieldrow {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}

.wk-fieldrow.col {
  flex-direction: column;
  align-items: stretch;
}

.wk-flabel {
  color: var(--fg-muted);
  font-size: 14px;
}

.wk-input {
  background: var(--bg);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  color: var(--fg);
  padding: 8px 10px;
  font: inherit;
}

.wk-input:focus {
  outline: none;
  border-color: var(--accent);
}

.wk-input.num {
  width: 84px;
  text-align: center;
}

.wk-savestatus {
  color: var(--fg-muted);
  font-size: 13px;
  min-height: 16px;
}

/* Multiple workouts per day: stacked log cards + an "Add another" button. */
.wk-logsection {
  margin-top: 16px;
}

.wk-logsection .wk-card.wk-log {
  margin-top: 12px;
}

.wk-logsection > .wk-btn {
  width: 100%;
  margin-top: 12px;
}

.wk-logbtns {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-top: 16px;
}

/* Primary spans the full row; the secondary actions share the row below it. */
.wk-logbtns .wk-complete {
  flex: 1 1 100%;
  width: auto;
  margin-top: 0;
}

/* Compact secondary actions — equal-width ghost buttons, single line. */
.wk-mini {
  flex: 1 1 0;
  min-width: 0;
  padding: 10px 6px;
  font-size: 13px;
  font-weight: 600;
  line-height: 1.15;
  white-space: nowrap;
  color: var(--fg-muted);
  background: var(--bg-elev);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  transition: transform .12s ease, border-color .12s ease, color .12s ease, background .12s ease;
}

.wk-mini:hover {
  transform: translateY(-1px);
  color: var(--fg);
  border-color: var(--accent);
  background: var(--bg-elev-2);
}

.wk-mini:active {
  transform: translateY(0);
}

.wk-mini-danger:hover {
  color: var(--neg);
  border-color: var(--neg);
}

.wk-btn.danger {
  border-color: #e06c75;
  color: #e06c75;
}

.wk-logdesc {
  white-space: pre-wrap;
  color: var(--fg-muted);
  font-size: 13px;
  margin: 0 0 8px;
}

.wk-badge {
  display: inline-block;
  vertical-align: middle;
  font-size: 12px;
  font-weight: 600;
  padding: 2px 8px;
  border-radius: 999px;
  border: 1px solid var(--border);
}

.wk-badge.done {
  border-color: var(--accent);
  color: var(--accent);
}

.wk-badge.missed {
  border-color: #e0a96c;
  color: #e0a96c;
}

.wk-badge.moved {
  border-color: #6cb2e0;
  color: #6cb2e0;
}

.wk-badge.removed {
  color: var(--fg-muted);
}

/* --- Logging dashboard --- */
.stat-value {
  font-size: 28px;
  font-weight: 700;
  color: var(--fg);
  line-height: 1.1;
}

.stat-label {
  color: var(--fg-muted);
  font-size: 13px;
  margin-top: 4px;
}

.stat-sub {
  color: var(--fg-muted);
  font-size: 12px;
  margin-top: 2px;
}

.chart-card {
  margin-top: 16px;
}

.chart-legend {
  display: flex;
  gap: 16px;
  margin-top: 8px;
  color: var(--fg-muted);
  font-size: 12px;
}

.chart-legend i {
  display: inline-block;
  width: 10px;
  height: 10px;
  border-radius: 2px;
  margin-right: 6px;
  vertical-align: middle;
}

.table-scroll {
  overflow-x: auto;
}

.wk-chip.done {
  border-color: var(--accent);
  color: var(--accent);
}

.wk-chip.missed {
  border-color: #e0a96c;
  color: #e0a96c;
}

.wk-chip.moved {
  border-color: #6cb2e0;
  color: #6cb2e0;
}

/* ── This week — tappable session rows + bottom-sheet ────── */
.wk-rows {
  display: grid;
  gap: 10px;
}

.wk-row {
  display: flex;
  align-items: center;
  gap: 14px;
  width: 100%;
  text-align: left;
  background: var(--bg-elev);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 14px 16px;
  color: var(--fg);
  cursor: pointer;
  font: inherit;
}

.wk-row:hover {
  border-color: var(--accent);
}

.wk-row.today {
  border-color: var(--accent);
  box-shadow: 0 0 0 1px var(--accent) inset;
}

.wk-row-icon {
  font-size: 26px;
  line-height: 1;
}

.wk-row-main {
  display: flex;
  flex-direction: column;
  gap: 2px;
  flex: 1;
  min-width: 0;
}

.wk-row-title {
  font-weight: 600;
}

.wk-row-meta {
  color: var(--fg-muted);
  font-size: 13px;
}

.wk-row-arrow {
  color: var(--fg-muted);
  font-size: 22px;
  line-height: 1;
}

/* Bottom-sheet overlay */
.sheet[hidden] {
  display: none;
}

.sheet {
  position: fixed;
  inset: 0;
  z-index: 50;
}

.sheet-backdrop {
  position: absolute;
  inset: 0;
  background: rgba(0, 0, 0, 0.5);
  opacity: 0;
  transition: opacity 0.2s ease;
}

.sheet.open .sheet-backdrop {
  opacity: 1;
}

.sheet-panel {
  position: absolute;
  left: 0;
  right: 0;
  bottom: 0;
  max-height: 88vh;
  overflow-y: auto;
  background: var(--bg);
  border-top: 1px solid var(--border);
  border-radius: 16px 16px 0 0;
  padding: 20px 20px 32px;
  transform: translateY(100%);
  transition: transform 0.22s ease;
  -webkit-overflow-scrolling: touch;
}

.sheet.open .sheet-panel {
  transform: translateY(0);
}

.sheet-close {
  position: sticky;
  top: 0;
  float: right;
  background: var(--bg-elev);
  border: 1px solid var(--border);
  color: var(--fg);
  border-radius: 999px;
  width: 32px;
  height: 32px;
  font-size: 15px;
  line-height: 1;
  cursor: pointer;
}

.sheet-body .wk-head {
  margin-top: 4px;
}

/* On wider screens, centre the sheet as a card instead of full-width. */
@media (min-width: 640px) {
  .sheet-panel {
    left: 50%;
    right: auto;
    bottom: 0;
    width: 600px;
    transform: translate(-50%, 100%);
  }
  .sheet.open .sheet-panel {
    transform: translate(-50%, 0);
  }
}